The Various Benefits of Kneeling Chairs for Posture and Upright Sitting

The following are the different ways kneeling chairs benefit your posture and help you sit upright:  

Offers a diverse way of sitting from a conventional office chair  

With a conventional office chair, your legs are at a 90-degree angle and your weight is distributed over your buttocks and the back of your thighs. This makes it difficult to maintain good posture, especially if you use the chair for long hours.  

On the other hand, a kneeling chair provides a 10-degree thigh/trunk angle, which helps convey most of your weight between your shins and knees. This angle reduces the pressure on the discs in your spine, eliminates imbalance, keeps your core engaged and realigns your body with continued use.  

This kneeling posture is especially beneficial for people with coccyx pain as it takes the weight off the tailbone.  

Reduces weight on your spine  

If you constantly experience lower back pain, a kneeling chair can help. Kneeling posture ensures that your hips have some room to move freely and “breathe” while you remain seated. Since your hips are connected to your back muscles, this allows you to sit more comfortably.  

In this sitting position, the vertebrae on your spine support each other, and your lower back muscles don’t have to tire to maintain an upright position.  

Added lumbar support  

Some kneeling chairs come with added lumbar support, which reduces back pain and promotes good posture. For instance, a backrest on your kneeling chair will help you rest your back in a supported position while maintaining your body’s natural posture.  

However, a backrest isn’t exactly necessary for a kneeling chair. This is because you’re already situated in an upright position without the backrest.  

Prevents you from slumping and slouching  

Kneeling chairs prevent slumping and slouching.  

When using a conventional office chair or any other chair, you’re likely to find yourself slumping and leaning. However, this is impossible when using a kneeling chair. This is because a kneeling chair puts you in an upright position that engages your core muscles.  

After some time, these muscles become stronger, and you can easily maintain good posture without the need to slump or slouch.  

Shaking kneeling chairs for better posture  

Some kneeling chairs in the market today come with a shaking movement that enables you to improve your posture. These chairs are fitted with a rocker base that creates a smooth shaking movement to promote dynamic sitting. This is undoubtedly one of the best ways to strengthen your core muscles while seated.  

Proper spine alignment  

It makes sense that if you slump all the time, your muscles are going to be weak and tired. And if your muscles are weak and tired, it’s going to be a lot harder to make progress on improving your fitness.  

When you have a better posture, your body works more efficiently. Keeping your spine properly aligned improves digestion, circulation and breathing. This is because your lungs and other important internal organs are less compressed when your pelvis is in a more open position.